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Kells McPhillips
POPSUGAR Contributor
Latest Posts From Kells
Fitness
Apr 5, 2024
The Problem With the Fitness Cue "Listen to Your Body"
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body."
Fitness
Mar 8, 2024
How to Quit Vaping For Good
Vaping has become an undeniable part of American culture.
Fitness
Mar 6, 2024
Breast Cancer's Emotional Effects Linger Post-Treatment. Therapy Can Help.
Meghan Lamb received her breast cancer diagnosis during the week of her 29th birthday.
Fitness
Jan 1, 2024
OK, So Positive Self-Talk Is a Little Cringey, But Science Says It Works
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Dec 31, 2023
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Dec 30, 2023
7 Steps to Getting a Better Night's Sleep
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Dec 24, 2023
Start Here if You Want to (Finally) Begin a Meditation Practice
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Dec 16, 2023
Para Athletes May Face a Greater Risk of RED-S — but Not Enough People Are Talking About It
Eating disorders have a long-held grip on sport.
News
Oct 12, 2023
How to Protect Your Mental Health When the News Cycle Is Heavy
Big feelings are swirling on the internet right now.
Entertainment
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2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
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News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
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Astrology
Shopping
Condition Center
Hype Check
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Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud